Thu, Nov 16|
Movement Insights Studio
Kick off you shoes and PUMP UP your feel-good endorphins! Relieve stress by refocusing your mind on your body's movement. Improve your mood and help the day's irritations fade away.
Time & Location
Nov 16, 2023, 7:00 PM – 8:30 PM EST
Movement Insights Studio , 100 Saratoga Village Blvd, Suite 10, Malta, NY, USA
About the Event
Come enjoy a new awesome playlist of world music and old favorites carefuly crafted to warm you up, get you moving and cool you down. We start with a short poem, setting an intention for our dance. We move into free form intuitive dance. You set your own pace, as fast and outragious or as quiet and still as you want to be! We close with circle of connection.
No Experience Necessary!
1. No shoes (socks are ok)
2. No talking (singing, laughing, stomping are ok)
3. No judgement!
Step out of the daily grind and allow yourself freedom and space to breathe, move, laugh, and enjoy!
$15-$20 Pay w/ cash or venmo
$15 - $20 MovementInsights$0.00
$15-$20 Pay through WebsitePay what you want+Service fee