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Thu, Mar 21


Movement Insights Studio

Ecstatic Dance - Rise & Shine

Kick off you shoes and PUMP UP your feel-good endorphins! Relieve stress by refocusing your mind on your body's movement. Improve your mood and help the day's irritations fade away. This Dance is all about just relaxing. Being in it, being natural, no happy faces or masks needed

Ecstatic Dance - Rise & Shine
Ecstatic Dance - Rise & Shine

Time & Location

6 more dates

Mar 21, 2024, 7:00 PM – 8:40 PM EDT

Movement Insights Studio , 100 Saratoga Village Blvd, Suite 10, Malta, NY, USA

About the Event

Ecstatic Dance is a community gathering for people who want to express themselves freely, to connect, and to expand together through the inspiration of music & dance.

It creates a direct body-mind-spirit connection, allowing our body and inner guide to be our own teachers .

It's about being fully present, transparent and real with oneself and others, discovering our own true dance, using this movement and energetic experience to release stuck patterns in our bodies, emotions and mind and being able to experience true union with the divine as One.

This is the dance you dance when nobody is watching.

No dance experience or partner is necessary or needed.

7:00 - Setting up the space. Opening circle. 

7:15 - The music starts. You begin to notice how your body wants to move… however big or small… you rest when you need to and move as much and do what feels good.

7:30 - Doors close (so don't come to late ❤️)

8:30 - Closing circle and sharing

Step out of the daily grind and allow yourself freedom and space to breathe, move, laugh, and enjoy!

No Steps! No Mirrors! No Judgement!


  • $15-$20 Pay w/ cash or venmo

    $15 - $20 MovementInsights

  • $15-$20 Pay through Website

    Pay what you want
    +Service fee



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