Movement Insights
Malta NY
Moving through Grief - Holiday Edition
Sun, Dec 15
|Malta
Holidays brings stuff up! Let's release it together and get our endorphins flowing. Movement expression we can find relief from the physical manifestations of grief promoting acceptance, comfort, and healing.
Time & Location
Dec 15, 2024, 1:00 PM – 2:00 PM
Malta, 100 Saratoga Village Blvd Suite 10, Malta, NY 12020, USA
About the Event
Every time we experience a loss, face a transition, it kicks up grief from the past.
We have an opportunity to learn, change and grow IF we allow ourselves to MOVE and not to let it get stuck in our body. Â Â
Movement expression unlocks healing through engaging of mind, body, and soul in unison.
The basis of this work is JourneyDance™, a free form conscious movement practice that invites each mover to listen for their own inner wisdom, inner light, and find their own next right step. I act as your guide offering movement suggestions instead of specific steps.  Together we'll move through our feelings, our losses and awaken insights into our transformation.
Bring a journal, water, and a willingness to express yourself. Â Leave with new connections and insights.
No Steps! Â No Mirrors! No Judgement!Â